Culinary arts

Have fun with our original mixed salad recipes and learn how to make healthy and balanced meals

It’s always a good time for a healthy and delicious salad. But it’s not always easy to decide which products to choose, which dressing will be the best, and what the right combinations of ingredients are. This is why we have found several proposals for you for an original mixed salad. Get inspired with us to try something exotic and why not compose your own original salads.

Mixed green salad with green vegetables, cider vinaigrette and candied nuts:

  • 1 bag of green vegetables – green spinach, spring vegetables, arugula
  • a green apple cut into small pieces
  • a handful of halved cherry tomatoes
  • 1/4 cup fine grape red onion
  • 1/2 cup goat cheese

Put in a large bowl, mix well and let cool.

For the candied walnuts:

  • 1 1/2 cups walnuts, halved
  • 1/2 cup cane sugar
  • parchment paper
  1. Put the walnuts and cane sugar in a pan and put on medium heat
  2. When the sugar begins to melt, mix with a wooden spoon to cover the nuts
  3. Continue until the nuts are coated with the sugar and scatter them on the baking paper to cool

For the cider you will need:

  • 1/2 cup of honey
  • 1/4 cup apple cider vinegar
  • lemon juice
  • 1 large clove of garlic, chopped
  • 1/4 ct ground mustard
  • 1/4 tsp sea salt
  • 1/4 ct ground black pepper
  • 1/8 ct cayenne sugar
  • 3/4 cup olive oil
  1. Mix all the products in a large canning jar
  2. Put on the lid and mix

Now is the time to put all the ingredients together – portion the veggies, scatter the nuts on top and pour in the dressing. Add a pinch of salt and a pinch of pepper and serve!

We start to taste with our eyes – an original mixed salad that is really tempting!

summer mixed salad, green spinach, strawberries, walnuts, red onion

Chicken, fruit and pecans salad – original mixed salad that combines ingredients from different food groups:

  • 1 lettuce, chopped
  • 1 granny smith apple, peeled and cubed
  • 2 cups of strawberries, sliced
  • 2 cups of chopped grapes
  • 2-3 chicken breasts
  • 1/2 white onion
  • 1 packet of dried fruit – cherries, cranberries, 1/2 cup cranberries and 1/2 cup pecans
  • 1 bottle of raspberry vinaigrette
  •  a piece of a container of crumbled feta cheese
  • salt and pepper


  1. Boil the chicken with a little salt, onion and pepper. Let cool, then cut it into cubes
  2. Put all the ingredients in a large bowl
  3. Pour the dressing and serve for 15 to 20 people

Original mixed salad – it’s a fresh salad that goes very well with pieces of roast chicken

summer salad recipe, strawberries, grapes, walnuts, sesame seeds

Asian salad with kumquats and broccoli: 6-8 people

  • 1/2 red cabbage, cut into strips
  • 1 cup chopped celery
  • 1 head of broccoli with the stems
  • 1 cup chopped fresh onion
  • 2 cups of chopped carrots
  • 1 cup of kumquat halves
  • 1/2 cup dried cranberries
  • 1 handful of chopped fresh cilantro
  • 2 tsp black sesame seeds

For the dressing room:

  • 1 grapefruit
  • 1/2 cup olive oil
  • 1/2 cup rice vinegar
  • 2 ct peanut butter
  • 2 tbsp of honey
  • 2 tbsp soy sauce
  • salt and pepper


  1. Mix all the products for the dressing room and set aside
  2. Put the green cabbage in a large bowl and cover it with all the other ingredients.
  3. Decorate with sesame seeds
  4. One hour before serving, pour the topping and massage well to spread it evenly
  5. Your original mixed salad is ready

Invent your original mixed salad, we suggest you use kumquats

summer salad recipe, kumquats, fresh salad leaves in a glass bowl

Rainbow salad for 20 people:


  • 2 cups of avocado
  • 2 cups of tomatoes
  • 2 cups of cucumbers
  • 2 cups of orange peppers
  • 2 cups of peanuts
  • 2 cups of red onion
  • 2 cups of black olives
  • 2 cups of corn
  • 2 cups of coriander

For the yogurt dressing:

  • 3 cups of yogurt
  • salt and pepper
  • 1 cup of coriander
  • 1/2 cup cold water


  1. Cut all products into equal pieces
  2. Mix the products in a large bowl and finish with the pieces of avocado
  3. Prepare the vinaigrette and let cool
  4. Pour a little vinaigrette on each serving

Combine equal portions of these products and taste an original salad

mixed salad recipe, corn, avocados, peanuts, red onion, carrots

Summer salad of sautéed vegetables with spicy green pepper:


  • 1 tsp olive oil
  • 1 cup coarsely chopped red onion
  • 1 large green pepper, chopped
  • 1 large pinch of ground cumin
  • 2 cloves of minced garlic
  • 2 cups sliced ​​zucchini and / or yellow pumpkin
  • 1/2 cup of corn
  • 1 small diced tomato
  • 1 large pinch of dried oregano
  • 3/4 teaspoon of salt
  • 1/4 cup chopped cilantro
  • juice of half a lemon


  1. Saute the onion, hot pepper, garlic and cumin -Pour the olive oil in a large anodized aluminum skillet, add the onion and pepper and wait until golden brown. Then add the garlic and cumin and fry for another minute
  2. Add the cut zucchini and pumpkin and continue to heat at medium temperature for another three or four minutes.
  3. Once the pumpkin no longer looks raw, add the tomato and corn, scatter the salt and pepper and wait another minute

It is very important to add the tomato and corn before the pumpkin softens. You want to make a hot salad but not a mash of vegetables. Now you can garnish with cilantro and lemon.

Hot salad to consume after preparation

mixed salad recipe, roasted zucchini salad, pumpkin, onion and corn

Salad with pear and gorgonzola:


  • 1 tsp unsalted butter
  • 2 teaspoons of cane sugar
  • 1/2 cup of raw walnut pieces
  • 1 pear
  • 1/3 cup crumbled gorgonzola
  • 4 cup packaged lettuce
  • seven or eight cherry tomatoes
  • 2 tsp olive oil
  • 2 tb balssamic vinegar
  • pepper and salt


  1. In a medium-sized pan, combine the butter, sugar and oregano nuts. Stir and let caramelize
  2. Cut the pear, mix the olive oil, balsamic vinegar, salt and pepper.
  3. Finally put the lettuce in a bowl and scatter the nuts, pear, tomatoes and gorgonzola

The combination of pears with gorgonzola will awaken your senses

mixed salad recipe, pears, cherry tomatoes, walnuts, dairy

Salad with strawberries and halloumi:


  1. 1 large lettuce, torn
  2. 2 cups shredded treviso radicchio
  3. cup of strawberries cut into small pieces
  4. 1/4 cup coarsely chopped mint leaves
  5. 1/4 cup pine nuts
  6. 1 cup halloumi cheese, cubed
  7. 1 tsp olive oil

For the dressing:

  1. 2 tsp olive oil
  2. 1 tsp cabernet vinegar
  3. juice of half a lemon
  4. 1 tsp of honey
  5. 1 teaspoon of sumac
  6. 1/4 teaspoon grated garlic
  7. 1/4 teaspoon of salt
  8. ground pepper

Instructions: 1. Place the treviso radicchio, strawberries, lettuce and mint in a large bowl. 2. Heat a dry pan over high heat. Put the pine nuts and stir for a few moments 3. Pour 1 tbsp of olive oil in the pan and put the halloumi on high heat, leave for 2 minutes, then turn the cubes and sauté one of its sides again 4 Pour the dressing, spread it evenly and scatter the pine nuts and halloumi on top The perfect balance of flavors – strawberries, lettuce, halloumi and pine nuts  mixed summer salad, strawberries cut into thin pieces, pine nuts, halloumi Original mixed salad with pickled beets and smoked tofu:

  • 1/2 cup sour cream
  • 1/2 cup dill
  • 2 tsp lemon juice
  • 1/4 tsp of salt
  • 1/4 teaspoon ground pepper
  • 6 cups torn lettuce
  • 2 cups torn radicchio
  • 4 hard eggs divided into quarters
  • 2 medium tomatoes, cut into wedges
  • 8 ounces of diced tofu
  • 1 cup pickled beetroot
  • two cups of halved green beans


  1. Combine the sour cream, dill, lemon juice, salt and pepper in a small bowl
  2. Take four large plates and put in equal portions of the hard eggs, tomato wedges, tofu, beans and beets, lettuce and radicchio. Place the lettuce and radicchio at the bottom of the plate
  3. Pour about 2 tbsp of dressing on each serving

A balanced salad, source of several vitamins and proteins

mixed salad, salad with smoked tofu, tomatoes, hard eggs, green beans, radicchio leaves

Vegetable salad with curry yogurt sauce for 4 people:


  • 2 cups of raw green beans
  • 2 cups of green peas – fresh or frozen
  • 2 cups cooked or fresh white beans
  • 1 medium-sized lettuce, cut into leaves
  • 12 cherry tomatoes, cut in half
  • 1 yellow pepper, diced
  • 1/4 cup yellow grapes in halves or cubes of mango or melon
  • 1 medium-sized cucumber peeled and cut into chunks
  • 1/2 cup fat-free yogurt
  • 2 tbsp diet mayonnaise
  • 2 teaspoons of curry powder
  • 2 teaspoons of fresh lemon juice
  • 1 teaspoon of honey
  • 1/4 teaspoon of salt
  • 1 garlic clove, chopped


  1. Boil the green beans and white beans in a large saucepan over high heat.
  2. Drain the beans over the sink and wash with cold water
  3. Arrange the lettuce leaves on the plates, then arrange all the products in clumps
  4.  Mix the yogurt, mayonnaise, curry, lemon juice, honey, salt and garlic and disperse the resulting dressing over the salads

A salad composed in several colors and rich in beneficial foods

mixed salad, joy salad with green peas, green beans, a curry sauce

 Strawberries, avocado, lettuce and cheese – a fresh and healthy salad mixing fruits and vegetablespresentation mixed salad, green avocados, strawberries, goat cheese, spinach

mixed salad, chopped apples, walnuts and yellow cheese spinach

 Pomegranate seeds, pears and nuts in a vegetable salad

mixed salad, pecans, yellow cheese, spinach, pears cut in bulk

summer salad recipe, roasted cheese with strawberries, sesame seeds and spinach

summer salad recipe, spinach, apples, walnuts, goat cheese

summer barbecue salad, roasted meat, raspberries, green spinach

presentation mixed salad, red onion, spinach, cherry tomatoes, radish, cucumbers

Spinach, mango and strawberries garnished with sesame seeds

presentation of mixed salad, sesame seeds, strawberries, mango and spinach

presentation of mixed salad, hard eggs, avocados, meat, corn, tomatoes and blue cheese

mixed salad recipe, cucumbers, lettuce, walnuts, parmesan

Spinach salad with halloumi

presentation mixed salad, tasty salad with spinach and halloumi

presentation of mixed salad, cherry tomatoes, salmon, dairy and fresh herbs

mixed salad recipe, mango, pomegranate, pumpkin, lettuce leaves

Original salad with apples, pecans, radishes, cranberries and crumbled cheese

mixed salad recipe, tasty combination of apples, red blueberries, walnuts, spinach

mixed salad recipe, strawberries and cucumbers mixed with nuts and spinach

mixed salad recipe, crispy croutons, cherry tomato halves, radicchio or dairy

Shrimps, carrots, lettuce, red cabbage and cashews

mixed salad recipe, shrimps, red cabbage, dairy, cashew nuts

mixed salad recipe, strawberries, cucumbers and crumbled cheese

mixed salad recipe, peanuts, avocados, onion and cucumbers

winter salad recipe, vitamin salad, tomatoes, radishes, cranberries, almonds

  Vitamin salad combining various tastes – lettuce, orange and grapefruit sprinkled with Parmesan

recipe for winter salad, grapefruit, orange, mint leaves

mixed winter salad recipe, seafood salad and fresh vegetables

recipe for winter salad, avocados, tomatoes, cherry tomatoes, cucumbers

Rocket salad, mango, cherry tomatoes and pomegranate seeds

winter salad recipe, mango, tomatoes, arugula and green leaves

mixed salad recipe, strawberries, pecan nuts, cucumbers, blueberries

summer barbecue salad, roast chicken, avocado, roasted carrots, garnished with lemon wedges

mixed salad recipe, capers, strawberries, dressing, lettuce, radish and red onion

Pretty rocket salad with cherry tomatoes and avocado

mixed salad recipe, cherry tomatoes, arugula, avocado, healthy and appetizing salad

mixed salad recipe, cherry tomatoes, radish, carrots, almonds, green onion

mixed salad recipes, cucumbers, cherry tomatoes, avocado, kumquats, green beans

mixed salad recipes, hard eggs, roasted carrots, arugula, orange juice

A simple vegetable salad topped with seafood

mixed salad recipes, mango and shrimp, avocado, arugula

mixed salad recipes, hard eggs, red onion, shrimps

mixed salad recipes, green beans, red onion, cherry tomatoes, crumbled cheese

The special ingredient here is the candied pumpkin which adds color and an exotic note to the salad.

mixed salad recipes, salad with corn, cucumber and tomatoes

mixed salad recipes, roasted cheese, nectarines, red fruits

A good winter salad with vegetables, olives and eggs

mixed salad recipes, white beans, green olives, cherry tomatoes, red onion

mixed salad recipes, apples, cucumbers, lettuce, winter salad

Very rich salad, source of different vitamins with cranberries, strawberries, raisins, cheese and nuts

summer mixed salad, vitamin-rich salad with raisins, strawberries, crumbled cheese

summer salad with oranges, pecan nuts, strawberries, lettuce, orange, blueberries

summer salad, pecan nuts and strawberries, spinach and dressing

An appetizing mix of cheese, blueberries, spinach, goat cheese and pecan nuts

summer mixed salad, strawberry and goat cheese salad, fresh blueberries

mixed salad for cold buffet, salad with raisins, cauliflower and parsley

mixed salad for cold buffet, vegetable salad and mozarella

Spinach, mushrooms, cheese, sundried tomatoes and black olives

mixed salad for cold buffet, mushroom and spinach salad with cheese

mixed salad for cold buffet, salad with beans, pomegranate, avocado and orange

Healthy and appetizing tofu salad with green beans, mint leaves, cashews

mixed salad for cold buffet, mint leaves, green beans, tofu, cashew nuts

mixed salad for cold buffet, nice arrangement of fruits and vegetables, original salad

mixed salad for cold buffet, salad with several fruits and vegetables with tapered nuts and a white sauce

mixed salad for cold buffet, chicken, lettuce, radish, cucumber

The barbecue season is here – let’s take advantage of the good ideas of mixed salads 

summer barbecue salad, asparagus and corn salad, roast chicken and spinach

summer barbecue salad, salad with lettuce, pieces of roasted meat

original salad, roasted beets, orange, capers and fresh leaves

Caperses, avocado, strawberries, lettuce and spinach

original salad, pretty salad of capers, strawberries, lettuce and spinach and avocado

original salad, pomegranate seeds, avocado, golden pumpkin

original salad, apples, spinach, walnuts, crumbled cheese

original salad, healthy and pretty salad with halloumi and spinach

original salad, tomatoes, red berries, hard eggs, radishes and croutons

original salads, salad with capers in a pretty presentation plate, salad with capers