Health and wellbeing

Grandma’s best remedies for water retention

You may be familiar with this feeling of heaviness and swelling, known as water retention or edema. Being 60% water, the human body tends to store it when unfavorable conditions arise. Various factors can cause the body to retain water, such as unbalanced diet, sedentary life, certain medical treatments, but also hormonal imbalance. Heat is also a factor causing edema. That’s why our editorial team has selected Grandma’s best water retention remedies to help you get rid of that discomfort as quickly as possible. So, do not delay in taking measures to avoid it.

What grandmother’s remedies for water retention ?

  • The important thing to know is that poor hydration causes water retention in most cases. So, remember to drink at least 1.5 liters of water per day to stimulate the elimination of excess water. If you are a fan of herbal teas, you can of course enjoy them. Remember, however, to avoid adding sugar.
  • Reducing salt intake is one of the first things to do if you are withholding water.
  • Physical activity also has benefits for the body. A 20 to 30 minute walk a day or a moderate intensity workout can help you get rid of excess water.
  • Favor vegetables and fruits rich in water such as: cucumbers, tomatoes, zucchini, watermelons, melons, lemons, oranges and grapefruits.
  • Red fruits such as blueberries, blackcurrants, raspberries and strawberries will help you in the fight against water retention thanks to their antioxidant effect. In addition, they are rich in vitamin C which also helps in the elimination of excess water.
  • Consider putting your legs in the air for about 20 minutes a day since this is where the water collects the most. What’s more, this posture will help you relax.
  • Eliminate alcoholic beverages. Being rich in sugar, they retain water in the stomach and lower limbs.

Eat a balanced diet to stimulate the elimination of excess water

How to eliminate water retention quickly ?

Edema can affect any part of the body, but the stomach and lower extremities are most likely to retain water. The most effective remedy for water retention is hydration. Try to drink more than 2 liters of water or herbal teas per day for a quick effect. Avoid sugar and salt. Favor a diet based on fruits and vegetables and play sports. By combining all these tips, you will eliminate excess water very quickly. 

Don’t forget enough hydration

swollen leg easy and quick grandmother remedy

How to deflate edema in the foot ?

Raising your feet when you go to bed and spraying cold water at the end of your shower are the best solutions to deflate edema in your feet. You can also wear compression stockings which compress the legs and thus promote blood circulation. Massage, on the other hand, can relieve swelling, reducing water retention and improving blood circulation. Start massaging the toes, then the foot. Then move on to the ankles and calves. Stay on your knees for the end of the massage. Consider mixing 5-6 drops of the essential oils of peppermint and cedar for the best massage results. Remember to take care of your diet to achieve the desired result.

Elevation of the feet may deflate edema

how to deflate an edema in the foot

Essential oils – your best allies against water retention

water retention belly natural solution using essential oils

How to know if you are holding water ?

  • The first symptom you will notice is weight gain due to water retention which can go up to 3 kg.
  • Swelling of the part of the body affected by water retention.
  • Pain in muscles and joints.
  • You may find that the skin is paler due to poor blood circulation in the edema.

Weight gain due to water retention can be up to 3 kg

hormonal water retention what to do to eliminate it

What drink against water retention ?

  • Parsley infusion. To prepare it, steep 2 tablespoons of parsley in a cup of boiling water for about 10 minutes. Filter and drink a maximum of 3 cups of the infusion per day.
  • Infusion of piloselle. Infuse 5-10 g of dried piloselle in a liter of water for 10 minutes. Then strain and drink a cup of the infusion in the morning and evening.
  • Green tea. Let a teaspoon of green tea steep in a cup of boiling water for 9-10 minutes. Consume one to two cups a day. Consider limiting the consumption of green tea until 3 p.m. to avoid possible sleep disturbances. Green tea will detoxify your body in a natural way.
  • Mineral water. Remember to favor mineral waters that contain less than 50 mg of sodium chloride per liter. Therefore, carbonated waters are to be avoided because they are the most salty..
  • Lemon and cucumber flavored water. You just have to cut a lemon and a cucumber into slices and put them in a glass of mineral water.
  • Lemon juice. Being one of the fruits to consume to eliminate excess water, lemon juice is therefore one of the best remedies for edema.

Grandma’s best remedies for water retention

swollen ankles natural remedy to deflate

What foods to avoid for water retention ?

Foods that contain too much salt, sugar or fat should be avoided. Carbohydrates hold water as well. So, it is better to avoid them. Consider limiting the consumption of products such as cheese, cold meats, ready-made meals, olives, and snacks. Prefer the full equivalents of bread, white rice and pasta so as not to swell.

Avoid the consumption of salt so as not to swell

how to eliminate water retention caused by salt

What sport to practice against water retention ?

  • Water sports are your best ally in the fight against water retention. They stimulate the muscles, while toning the silhouette. Also, the movements of the water have a massaging effect on the body. In addition, the freshness of the water acts on the blood circulation in a beneficial way.
  • Sports that strengthen deep muscles. Such as yoga, pilates, stretching, brisk walking or running. Do not forget to bring the right pairs of shoes that are suitable for the chosen sport to avoid possible injuries.
  • Cycling will help you strengthen your muscles, while stimulating blood circulation.
  • If you are not a sports fan, dancing is an ideal alternative against water retention.

Playing sports helps eliminate excess water

how to know if we are retaining water

One of grandma’s best remedies for water retention – exercise

symptoms of water retention in the stomach playing sports

Lemon mineral water helps eliminate toxins

how to remove water retention quickly

Massage the feet to relieve symptoms of edema

fight against water retention in the feet

swollen calf what to do to eliminate water retention

what to do against water retention fruit juice

Hydration – one of grandma’s best remedies for water retention

water retention quickly deflate water and lemon

water retention legs natural remedy to get rid of it

Lemon juice is one of the best remedies for water retention

water retention weight gain easy solution

Favor mineral waters

water retention grandmother's remedy water