Health and wellbeing

Natural aphrodisiac! 17 foods and recipes for a strong libido!

You want to kick-start your sex life and you want the energy to give and receive pleasure in big doses. Fortunately, there are proven foods like natural aphrodisiac! We tell you about 17 good alies of your sexual performance. And we give you some recipes to cook up for a romantic evening! We warn you: this is not a classification from the strongest to the weakest aphrodisiac, each of these products is very beneficial not only for your libido, but for your general health.

  1. The grenade is a natural aphrodisiac for men and for women. It was previously clear that this fruit helps in the fight against different types of cancers. It has also been shown that if you drink a glass of pomegranate juice in the afternoon, you will be well prepared for the romantic evening, because you will have raised your testosterone levels. This hormone increases your libido. The juice of this fruit has other benefits for your well-being: it reduces your stress and puts you in a good mood. In addition, it has a regulating effect on your blood pressure. And, in addition, consuming this juice reduces the risk of blood clots forming which can block the arteries. The other benefits of pomegranate juice are: lowering bad cholesterol levels, lowering the risk of developing neurological diseases and Alzheimer’s disease. A quarter of a liter of pomegranate juice per day is the amount needed to enjoy its benefits. But only freshly squeezed juice can provide you with all the vitamins, enzymes and nutrients that are so precious! Pomegranate is rich in potassium, Vitamin C, Vitamin B5, Vitamin B6 and copper.
  • Warning! Pomegranate is the fruit that contains the most antioxidants, but also a lot of natural sugar. Don’t overdo it.
  • Pomegranate seeds are added to sweet and savory preparations, depending on your taste preferences. In the raw state, they are added to fruit or vegetable salads, decorated with desserts, and incorporated into sorbets. You can prepare the pomegranate in a succulent sauce too. And we can concoct the pomegranate ratafia, a fruit brandy with a heavenly taste..

natural afrodisiac pomegranates and their juice precious substances Natural aphrodisiac – Pomegranate jam:

The ingredients for 4 jars:

  • 1 kg of pomegranates
  • 500 g of special sugar for jams
  • juice of 2 oranges
  • 2 tablespoons of orange blossom water
  • 200 g of pistachios or toasted almonds (if you feel like it)

Preperation: 

  • Cut the pomegranates in half.
  • Gently remove the seeds.
  • Pour them into a large pot.
  • Add the sugar, orange blossom water and orange juice.
  • To cover the fruit with liquid, add a little water.
  • Bring to a boil for 5 minutes.
  • Lower the heat and simmer for about twenty minutes. Objective: well-melted fruits, covered with sugar syrup.
  • Mix with pistachios or almonds, if you have decided to add some.
  • Pour the ready jam into the 4 glass jars, which you will have previously scalded, to sterilize them.
  • Immediately close the jars tightly!

The jam thus prepared can be stored for several months.

Natural aphrodisiac – Pomegranate ratafia:

Ingredients:

  • 1 kg of pomegranates
  • 1 l of vodka
  • 250 g caster sugar
  • 1 vanilla pod
  • 1 cinnamon stick.

Preperation:

  • Peel the pomegranates, cut them by the upper end.
  • Gently remove the skin.
  • Put all the seeds in a bowl, removing the membranes and white skins.
  • Squeeze the seeds over the bowl in a clean cloth, to extract the juice.
  • Take a scalded and dried jar and pour in the pomegranate juice.
  • Add the cinnamon stick, broken into 3 and the vanilla bean split in half lengthwise.
  • Add the sugar and vodka.
  • Close the jar tightly and shake it, so as to dissolve the sugar..
  • Let stand for 2 months in a cool place, away from light.
  • From time to time stir the jar.
  • At the end of the 2 month period remove the vanilla and cinnamon.
  • Using a funnel lined with a cotton swab, filter the ratafia.
  • Pour into clean, dried bottles and seal them.
  • Your ratafia is ready! Enjoy it slightly fresh, with spoon cookies.

2. Dark chocolate also has a reputation as a natural aphrodisiac. It is rich in vitamins and minerals. It also contains magnesium, potassium, but also iron, what precious substances! This delicacy is good for the brain and for the heart, by increasing blood flow to these organs. It puts us in a good mood, thanks to phenylethylamine, which helps the brain release endorphins. Dark chocolate contains fewer calories than milk chocolate. It is said that Madame de Pompadour and Casanova consumed a few cups of hot chocolate during the day, before a romantic night. It is no coincidence that we offer chocolate and chocolate products for lovers’ day, Valentine’s Day! However, according to some researchers their benefits on libido are a myth. However, it is certain that dark chocolate and the like have a stimulating effect on the brain, the main organ of pleasure! So consume it and see for yourself how it affects you.

natural afrodisiac with milk chocolate, hazelnuts and dried fruits

A chocolate and ginger melting heart recipe (a tried and approved aphrodisiac!). Easy to do, with a prep time of less than 15 minutes. 

The ingredients for 8 people:

  • 200 g dark chocolate
  • 200 g sugar
  • 2 tbsp of crème fraîche
  • 150 g butter
  • 4 eggs
  • 1/2 tsp of ginger
  • 1 pinch of Espelette pepper
  • 10 squares of white chocolate
  • 80 g cornstarch

Preperation:

  • Melt the butter and chocolate in the microwave
  • Stir the mixture well until it becomes shiny and smooth.
  • Mix the eggs and the sugar in a separate bowl, add the crème fraîche.
  • Add the ginger, cornstarch and chili.
  • Add the mixture of chocolate and butter.
  • Pour half of this preparation into the imprints of your choice, add a square of white chocolate, and fill with the other part of the preparation.
  • Put the impressions with their contents for 10 minutes in the oven preheated at the last moment to 180 degrees.
  • Serve this delight hot or warm, for example with custard, an exotic fruit salad or with ice cream..

A recipe for dark chocolate and candied ginger truffles

The ingredients for about twenty truffles:

  • 125 g dark chocolate
  • 50 g icing sugar
  • 65 g butter
  • 1 egg yolk
  • 1 tsp of liquid vanilla extract (or a sachet of vanilla sugar)
  • 1 tsp of Espelette pepper
  • unsweetened cocoa powder
  • 50 g of candied ginger, chopped into very small pieces

Preperation:

  • Melt the chocolate in a bain marie.
  • Remove from the heat and add the butter that you have cut into small pieces.
  • Stir in the vanilla extract, egg yolk, candied ginger, Espelette pepper and icing sugar.
  • Fill in the molds impressions (in the shape of hearts) and keep them cool for at least one night.
  • The following day unmold the truffles and roll them in cocoa powder. Not only is it more aesthetic, but it will prevent the chocolate from melting between your fingers, when you use yourself.

3. The lawyer is rich in antioxidants and fights against bad cholesterol. For centuries it has been a famous natural aphrodisiac. Its origins date back to 5,000 BC. AD Traditionally it is part of many creative recipes for Valentine’s Day. It is considered a phallic symbol, because of its shape which recalls the male genitals. It has a caloric content of 230 kcal per 100 g, and it is still easy to digest. Avocado is rich in folic acid (Vitamin B9), Vitamin B6, Vitamin A, Vitamin C and potassium. According to historians, King Louis XV loved the avocado, which was constantly on his personal menu.

natural aphrodisiac B6 content avocado in rose-shaped salad

Here is a very simple recipe to concoct an aphrodisiac cocktail with avocado:

The ingredients for 2 people:

  • 1 medium avocado
  • 1 cucumber
  • 60 ml lemon juice
  • 10 ml Worcestershire sauce
  • 500 ml crushed ice.

Preperation:

  • Peel and pit the avocado.
  • Slice the cucumber, put it in the blender, but reserve 2 slices for the cocktail garnish.
  • Add the avocado and the rest of the ingredients, then mash.
  • Pour into tall cocktail glasses
  • Garnish with the cucumber slices, and lemon zest. Now serve!

We wish you a scorching night with the being who is the object of your desires!

4. Ah! The watermelon! Not only does it put us in a very good mood, with its bright red color, but it is a natural aphrodisiac available during the right season. Thanks to citrulline, which stimulates the production of a substance that promotes the dilation of blood vessels, watermelon promotes our relationship. Its effect is very similar to that of Viagra. The only downside – you will need to consume a lot to achieve a satisfactory effect, which will often lead you to the toilet. Try the watermelon smoothie, to get you in the cuddly mood. Here are 2 recipes for making a smoothie:

natural aphrodisiac the fruit of summer watermelon all red with seeds

Recipes with watermelon: 

  1. Rose water smoothie

For one person, you will need:

  • 1/4 watermelon
  • 1 tablespoon of rose water.

Preperation:

  • Cut the watermelon into large pieces and remove the skin and seeds.
  • Mix finely with rose water and store in a cool place until ready to taste!

2. Watermelon, banana and mango smoothie

For 4 people, you will need:

  • 300 g watermelon
  • 1 banana
  • 1 mango

Preperation:

  • Cut the watermelon into pieces and remove the seeds.
  • Put the pieces in the blender and mash them.
  • Cut the banana into pieces and add it.
  • Do the same with the mango.
  • Mix the ingredients again.
  • Pour the drink into 4 glasses and keep cool.
  • Before serving, mix with a stirrer.

5. Pineapple was discovered by Christopher Columbus in 1493. This natural aphrodisiac is precious by its bromelain content and it is also very rich in manganese. Bromelain is an enzyme with anti-inflammatory, anti-tumor, anti-edematous effects, and it promotes digestion. Note that you find bromelain in fresh pineapple only, cooked and canned pineapples do not contain it. The beneficial doses are doses from 160 ml per day, but the beneficial effects are more marked from 500 ml and above. This corresponds to 1 or 2 cups (250 ml to 500 ml) of fresh pineapple.

In case of sexual breakdown, it is recommended to drink a glass of pineapple liqueur at lunch or in the evening. You get it by letting a pineapple macerate for 7 days in a dark place in white wine, with a little honey and a piece of ginger.

Minion Keep calm pineapple natural aphrodisiac for men

Ginger pineapple juice recipe:

The ingredients for 4 people:

  • 1/2 victoria pineapple (200 g flesh)
  •  1 1.5 cm piece of fresh ginger (6 g peeled)
  • 50 g of blond cane sugar
  • 650 cl of water

Preperation:

  • Peel the pineapple and cut it into large cubes.
  • Peel and cut the ginger in 4
  • Finely blend the pineapple and ginger in a blender, until you obtain a smooth puree.
  • Add the 650 cl of water and mix again. Filter the mixture through a muslin or a Chinese.
  • Now add the sugar and mix well.
  • Before serving the pineapple juice, keep at least 2 hours in the fridge.
  • To give the drink a really exotic taste, add lemon juice.

To your loves!

6. Asparagus – this all-green natural aphrodisiac is a food rich in fiber, mineral salts (potassium, calcium, phosphorus), and Vitamin C. A curious fact: the Romans used it as contraceptives and their women carried sachets with asparagus roots below their jackets. The people of ancient Greece were convinced that these vegetables were an aphrodisiac food for anyone who ate them regularly. In Bassano del Grappa, an Italian town, asparagus is still served today at wedding feasts, because it is believed that it will help the bride and groom to have a passionate night. We owe the aphrodisiac fame of asparagus also to Napoleon III who considered them indispensable for his rascal dinners, while Louis XIV was so grateful to his gardener who cultivated asparagus throughout the year, that he had a statue erected in his honor. . Later an English herbalist, Nicholas Culpepper, wrote that asparagus “arouses desire in both men and women. ” All is said!

natural aphrodisiac for men asparagus cooked with butter

Here’s how to seduce your sweetheart with an asparagus aphrodisiac dish  

The ingredients for 2 people:

  • 400 g of asparagus
  • 80 g of tuna in brine
  • 2 eggs
  • 1 teaspoon of capers
  • 2 tablespoons of vegetable oil
  • lemon juice
  • a pinch of paprika
  • salt to your taste

Preperation:

  • Separate the white from the yolk of the eggs and put them in two various small containers..
  • Boil the asparagus, until tender. Be careful not to overcook them, they risk reducing to a puree. You can steam them too.
  • In the meantime, you can start to prepare the cream. Beat the egg yolks, which you will have mixed with the other ingredients – with the tuna in brine, capers, oil, lemon juice, paprika
  • Beat the egg whites, turning them into firm snow.
  • Add them to the previous mixture.
  • With slow movements, try to get a smooth and creamy mixture. Salt to taste.
  • Arrange the cooked asparagus in two original dishes and cover them with the resulting cream.

7. Oysters – they are present at refined and chic meals, especially if accompanied by a good wine. This natural aphrodisiac is a valuable food: it contains few calories, but it is very rich in iron and calcium. It’s not a good idea to eat too much of it though, because oysters are high in cholesterol! In addition, their consumption is not recommended for pregnant women and breastfeeding women, as well as small children, because they are potentially allergenic foods. According to connoisseurs, oysters should be eaten raw, in their natural state, swallowed with their liquid, and without chewing them. According to others, the oyster, also called “the queen of molluscs”, should be sucked up and chewed. Molina oysters, which measure from 3 to 50 grams, are very popular with gourmets because of their pronounced flavor. It is due to their origin – the Mediterranean is a particularly salty sea.

natural aphrodisiac for men and for women

A recipe for a tasty dish – oysters au gratin with court bouillon and champagne

The ingredients for 6 people:

  • 30 oysters
  • 25 cl of Champagne
  • 25 cl of court-bouillon
  • 5 egg yolks
  • coarse salt
  • salt and pepper

Preperation:

  • Take a baking dish and cover the bottom with coarse salt.
  • Preheat the oven to the grill position.
  • Open the oysters and empty them of their water.
  • Place them in the dish and keep them cool.
  • Pour the champagne and the court-bouillon in a saucepan.
  • Put on high heat and reduce by half.
  • Take another saucepan, put the egg yolks, 4 tablespoons of water. Whisk until you obtain a white and frothy mixture.
  • Put the saucepan on a double boiler over low heat.
  • Gently incorporate the reduction in the champagne broth. Whisk constantly. The goal is to obtain a creamy and frothy sauce.
  • Pour a tablespoon of this sauce in each oyster.
  • Put in the oven.
  • With the oven door ajar, brown for 2 minutes.
  • Right out of the oven, serve on a bed of coarse salt.

This dish goes beautifully with brut champagne.

8. Almonds – a natural aphrodisiac with great exciting power. The substances they contain – Vitamin E, selenium, zinc, and fatty acids – increase the production of sex hormones. With a few almonds you can quickly cut the feeling of hunger and, in addition, you will immediately feel energized. They are also often used browned in butter or slivered, to give a refined taste to salads, pasta, fish…. Almonds are especially recommended for vegetarians, because they are very high in protein. For a healthier choice, it is advisable to eat them raw, in the grilled version they are less healthy, due to the use of bad fats for their cooking. Note that the skin of almonds is the part richest in antioxidants and has strong nutritional values. Almonds do not make you fat, while providing the body with lots of valuable nutrients. So good for your health, good for your sex life!

Very effective natural male aphrodisiac almonds for passionate nights

9. Grapefruit – a natural aphrodisiac with which we fill up with vitamins! According to nutritionists, consuming 2 fruits a day “seems to prevent” the risk of developing cardiovascular disease. This fruit is also used in the form of essential oil, seed oil, or grapefruit seed extracts. Beware of drug interactions: grapefruit contains coumarins and can double the effects of certain drugs, creating the risk of overdose. 89 products are dangerous with grapefruit. It fights effectively against fatigue and against cholesterol. Its role as a “diet food” is contested, even though in 1930 and the early 1980s grapefruit-based diets were very popular, including among Hollywood stars. Thanks to its antioxidant action, this natural aphrodisiac is also a good ally in the prevention against cancer..

aphrodisiac product grapefruit juice with ice1. Pink grapefruit granita

The ingredients for 8 people:

  • 750 ml or the juice of about 5 freshly squeezed pink grapefruits
  • 1 bottle of dry sparkling wine, cold
  • 1/2 cup (125 ml) sugar

Preperation:

  • Combine grapefruit juice and sugar in a saucepan.
  • Heat slightly, so as to dissolve the sugar.
  • Remove from heat.
  • Pour this sweet mixture into a 38 x 25 cm Pyrex dish.
  • Freeze for 1 hour.
  • Stir with a fork, scrape the edges of the dish.
  • Return to freezer.
  • Stir every 30 minutes, until you get a grainy mixture. For 3 hours, stir, for example, 4 or 5 times.
  • Take 8 strongly flared cuts, in the center of each place the granita.
  • Pour 3 tablespoons of sparkling wine around each ball of granita.
  • Serve right away!

2. Pink or yellow grapefruit sorbet, according to your preferences

The ingredients for 3/4 liter of sorbet (or around 9 scoops):

  • 100 g or ml of water
  • 600 ml grapefruit juice (the equivalent of 4 large fruits)
  • 1 egg white (added to provide a more airy texture)
  • 80 g sugar

Preperation:

  • Squeeze the grapefruits or put them in the juicer to extract as much juice as possible. Also add some zest.
  • Whip the egg white until stiff, but do not add salt.
  • Add the sugar after whipping the white a little.
  • Finish mounting the white.
  • Add the water and fruit juice and mix them slowly, until combined.
  • Turbine! It’s ready!
  • Take the grapefruit sorbet out of the freezer for 15 to 30 minutes, before serving..

10. Cocoa – a natural antidepressant and a natural aphrodisiac that we take in many forms! It lowers blood pressure, it is good for our skin and it puts us in a good mood. In addition, it improves the metabolism of sugars and fats. It is also good for those who suffer from type 2 diabetes. Its secret? Cocoa is rich in polyphenols and other antioxidants which rebalance the activity of neuromodulators, increase insulin resistance and regulate blood sugar. Effects confirmed by research published by the magazine “Diabetic Medicine”. Researchers have shown that the skin of consumers of melted chocolate (an amount of 20 grams, for three months), responds better to sun exposure, thanks to the anti-inflammatory properties of the flavonoids. In addition, cocoa delays the onset of the first signs of skin aging and has a positive effect on cellulite. Indeed, the cover of its bean contains caffeine, which gives a boost to the metabolism and burns fat..

Aztec king Moctezuma used to consume a sparkling chocolate drink, before going to visit one of his wives. Chocolate contains 3 exciting substances: caffeine, theobromine and phenylethylamine. Their combination provides high levels of vital and erotic energy. Only problem: chocolate is high in calories, be careful not to overdo it!

natural afrodisiac cocoa beans with its seeds raw material for chocolate

A recipe for an express chocolate mousse

The ingredients for 7 people:

  • 240 g of dark chocolate, in pieces
  • 6 eggs – whites and yolks separated
  • 60g sugar
  • 60 g butter
  • a pinch of salt

Preperation:

  • Take a salad bowl, put the butter and chocolate in it, put it in the microwave. Melt them well and mix until combined.
  • Whip the egg whites with the pinch of salt to obtain a firm snow effect.
  • Put the sugar and the yolks in another bowl and beat until you get a very frothy mixture.
  • Now pour this mixture over the chocolate and take care to mix well with a spoon.
  • Add a third of the whites and mix vigorously.
  • Add the rest of the egg whites slowly, with a spoon, lifting the foam. Dissolve the whites.
  • Pour the mousse into beautiful bowls.
  • Put in the fridge for a few hours before tasting.

11. Gingko biloba – it grows in China and Japan and its seeds have been consumed for centuries to increase human sexual stamina. It also increases a woman’s sexual desire. From this natural aphrodisiac we use the extract of the leaves, which are harvested in autumn. Once dried, they are cut and reduced into small pieces and stored in small sachets, which are sealed. Gingko biloba helps oxygenate the brain, improves blood circulation, reduces symptoms and the frequency of headaches (migraines), and protects the heart. But it also has an antiallergic action, reducing the release of histamine (a neurotransmitter of the central nervous system). This herb should not be taken during the 5-7 days preceding surgery and during the following 2-3 days, due to the risk of bleeding. Gingko biloba is constrained during pregnancy and while the baby is breastfeeding. Its traditional method of use is herbal tea. The leaves can be ordered in herbalist’s shop. But it is also consumed in the form of capsules, which is often used in cases of sleep disorders or during digestion problems..

natural aphrodisiac and blood circulation at its best gingko biloba

12. Ginseng is also a renowned natural aphrodisiac – it has a powerful effect on the central nervous system, modulating the state of excitement of central neurons, so as to increase the possibility of having optimal responses to both external and internal stimuli. Ginseng invigorates the whole organism and increases our ability to resist stress. It increases the natural defenses of the immune system. Especially suitable for athletes and the elderly. Very important: to enjoy its qualities, buy ginseng of quality and guaranteed controlled provenance. Often it is found of low quality and mixed with other roots. There are many varieties of ginseng, but we can name 3 main ones:

  • classic ginseng, from the panax family, which comes from China or Korea;
  • Siberian ginseng, from Russia;
  • parax quinquefolius or American ginseng.

Ginseng helps to get a better erection.

This precious root also contains:

  • a high amount of vitamins (B1, B2, C…), essential oils and trace elements (magnesium, calcium, phosphorus, iron…);
  • polysaccharides (panaxanes);
  • strong active ingredients – such as gingenosides and saponins. 

To be beneficial for the body, the plant must be at least 4 years old.

the natural aphrodisiac of the roots of ginseng in the raw state

13. Another root known as a natural aphrodisiac, ginger! In China it has been used for centuries to increase sexual energy, just as Viagra is used in the western world today. In the Arab world he is very honored because of his aphrodisiac virtues. The right dose to enjoy its benefits is 10-30 grams per day, using it as a spice in your favorite dishes. One of its most frequent applications is in the fight against colds and against coughs. According to recent studies, ginger is one of the 10 products which fight effectively against cancer, in particular against that of the intestine, unfortunately one of the most widespread. It has a strong detoxifying effect on the body. It promotes good digestion and helps in case of nausea and vomiting.

Ginger has a strong action slimming! It burns calories and fat. You just need to chew a piece of ginger several times a day and the results won’t be long in coming.!

It has a regulating effect on sweating and relieves muscle cramps, due to intense sporting activity or particularly great physical exertion..

However, ginger has contraindications for some people: those taking blood pressure medications or anti-coagulants. Indeed, this root has the same properties as these pharmaceuticals and there is therefore a risk of overdose of certain substances in the body, which would be expressed by the appearance of hematomas and bleeding.

Ginger should not be consumed by diabetics and not pregnant women, because it is believed to interfere with the normal development of the fetus.      

natural aphrodisiac man from the roots to consume in several ways ginger

14. Saffron as a natural aphrodisiac? But yes! Italians call it “the spice of lovers”. It is also considered to promote longevity. It is used to flavor dishes and in pharmacies as well. Its name comes from the Arabic word za’faran, which means “yellow”. It is used as a coloring agent in food products. Here are the beneficial effects of saffron:

  • its aphrodisiac virtues are still mentioned in Greek mythology;
  • it effectively fights against aging of the skin;
  • it promotes digestion;
  • it lowers blood pressure;
  • it does not contain calories!

Saffron is ideal to accompany dishes with rice, such as risotto, it gives a beautiful color and a magical flavor to pasta and makes garnishes shine.!

natural aphrodisiac product to consume often saffron

A recipe for making saffron risotto, a typical Milanese dish

The ingredients for 4 people:

  • 350 g of special risotto rice
  • 1 l of broth
  • 100 g grated Parmesan
  • 1 onion
  • Half a glass of milk
  • 1 glass of white wine
  • 0.5 g of saffron powder (1 sachet)
  • olive oil

Preperation:

  • Prepare the broth.
  • In a frying pan, brown the finely chopped onion.
  • The golden onion, add the rice and toast it over low heat for a few minutes.
  • Add the white wine and let it evaporate.
  • Add the broth.
  • When the broth has completely evaporated, and the rice is cooked (about 15-20 minutes), add the saffron, mixing well.
  • Add at the end the half-glass of milk and the grated Parmesan.
  • Mix well. Your saffron risotto is ready!

15. Mustard is another natural aphrodisiac that should not be overlooked! It contains a substance that stimulates sex gland activity and blood circulation. Centuries ago, in Europe men wore a compress with mustard around their genitals, in order to increase their sexual performance. We know 3 types of mustard: black, white and yellow. During the Middle Ages white mustard was very successful. This spice is rich in nutrients and yet is low in fat. It does not contain additives and sweeteners and that makes it a healthy choice..

What valuable substances mustard contain?

  • phosphorus, sulfur, calcium, potassium, vitamin A and vitamin C;
  • rich in selenium.

Mustard is an organic food, due to the almost absence of heavy metals in its content! It contains no lead, mercury and arsenic at all, and contains trace amounts of cadmium and aluminum.

We are advised to consume it with each meal, because it is a powerful anticarcinogen! It is produced from seeds which contain a substance that blocks cancer-causing elements. In addition, 5 of its ingredients have anti-cancer properties: vinegar, mustard seeds, turmeric, paprika and garlic.

Mustard also promotes digestion and stimulates appetite! A natural aphrodisiac with multiple beneficial effects!     

aphrodisiac food spicy mustard for scorching nights

16. Honey – while giving us great pleasure with its sweet taste, this natural aphrodisiac is a rich source of boron, a trace element that helps increase the levels of estrogen, the main female sex hormones! In addition, numerous studies have shown that boron increases the levels of testosterone (the erection hormone) in the blood, which is responsible for female and male sexual desire..

It is no coincidence that many ailments are cured withapitherapy.

Here are some of the main benefits of honey:

  • it improves the blood level of hemoglobin;
  • it helps retain calcium and magnesium;
  • it helps fight infections and inflammation;
  • acacia honey is a good intestinal regulator, especially recommended for children;
  • rapeseed honey has a high boron content, so it’s great for your libido!

natural aphrodisiac products herbal honey in all varieties

17. Fish – sardines, mackerel, salmon and halibut are notable sources of Omega-3 fatty acids. So there is a strong link between a fish dinner and a night of passion! It’s these fatty acids that raise dopamine levels in the brain and predispose you to cuddling, while maintaining hormonal function. So, one lifestyle choice would be to switch to a Mediterranean diet! It is based on eating fish several times a week and using olive oil as a fat. These choices are combined with lots of fruits and vegetables, and plenty of onion, garlic and richly spiced dishes. In addition, the Mediterranean diet recommends the daily consumption of yoghurts and cheeses. And don’t forget to limit your intake of sugars, to be in top form!         

natural afrodisiac fish salmon prepared with vegetables

A recipe for salmon fillets in balsamic vinegar

The ingredients for 6 people:

  • 6 salmon fillets
  • 1 tablespoon chopped fresh oregano
  • Salt and pepper from the mill
  • 2 teaspoons of Dijon mustard
  • 8 cl of balsamic vinegar
  •  1 tablespoon of honey
  • 1 tablespoon of white wine
  • 4 garlic cloves, minced
  • 1 teaspoon of olive oil

Preperation:

  • Preheat the oven to 200 degrees (thermostat 6/7).
  • Take a baking dish and cover it with baking paper.
  • Heat the oil in a pan over medium heat and brown the garlic.
  • Add the white wine, balsamic vinegar, mustard, honey, salt and pepper.
  • Simmer uncovered for about 3 minutes.
  • Remove the pan from the heat and add the oregano.
  • Put the salmon fillets in the baking dish, cover them with a little sauce.
  • Put in the oven.
  • From time to time brush the fillets with the rest of the sauce.
  • Cook for about 10 to 14 minutes.

Savor the salmon thus prepared on a green salad and use the same coating for the sauce.

Decorate with slices of red peppers and white onion rings.

18. Physical activity – a natural aphrodisiac with a strong stimulating power for the libido! Even by practicing walking, cycling and swimming, you maintain your libido in good shape. Firstly, you will not get overweight and you will have a better image and self-esteem, which is very important for your sex life! You will be a champion in bed, because you will have increased your levels of testosterone, the hormone responsible for high sexual desire in women. In addition, through physical activity and exercise, the secretion of endorphins increases, and one plunges into a state of euphoria. And this predisposes us to hugs. However, sport is too often neglected and its role as a sexual stimulant is forgotten..

naturally exciting sport and exercise work on fitness

Be careful with taking medication!

The sedatives and the antidepressants, as also the beta-blockers (used in the treatment of cardiovascular disease) may adversely affect your libido. We consume a lot of it and people wonder what is the cause of their decline in sexual desire. However, often it is precisely the drugs mentioned above that are responsible. But it is especially true that anxiety and depression themselves can cause sexual problems. So it’s a bit of a vicious cycle. Instead of these medications, you are advised to practice meditation, yoga, and exercise. These activities work wonders for your mental state!

natural aphrodisiac products instead of pills which have a lot of side effects