Lifestyle

More than 80 ultra delicious ideas to concoct a balanced evening meal

In the evening, after a long, tiring day at work, quite a few of us are not making the right food choices. However, a healthy dinner is a must if you want to keep fit, while still ensuring yourself a fair sleep. But what is a balanced evening meal and how do you prepare it? Whatever we tell you, the perfect healthy dish is neither the one without carbohydrates nor the one that is low in fat. It’s all about finding the right balance between the three essential macronutrient groups of fats, proteins and carbohydrates..

A balanced evening meal equals a meal made up of all three main macronutrients

balanced evening meal, the right proportion of macronutrients on a plate, combination of carbohydrates, fats and proteins

One of the easiest ways to calculate the macronutrients on your plate is to use your hands. Yes, you got it right – one hand is more than enough to define the exact amount of protein, carbohydrate and fat to include on your plate. The recommended amount of protein for example will correspond to the size of your palm (without fingers) – 1 for women (20-30g of protein) and 2 for men (40-60g of protein). When it comes to carbs, it’s the same logic but with a handful – 1 handful of carbs (20-30g) for women and 2 handfuls of carbs (40-60g) for men. To calculate the amount of vegetables in its portion, we will use the handle – 1 handle for women, 2 for men. As for fat, women would need one inch (7-12 g) and the amount will double for men – two inches (14-24 g).

Idea how to calculate the proportions of macronutrients on a plate

how to calculate macronutrients on a plate with his hand, how much protein, fat, vegetables and carbohydrates to eat balanced

After grasping this simple principle, you can move on to a concrete recipe that will appeal to the whole family. Which ? Choose from our rich selection of the best light meals to find below !

To properly feed the children or offer a vegetarian aperitif – stuffed potato pancakes

Ingredients needed:

  • 400 g of boiled and mashed potatoes
  • 100 g of rice flour
  • 40 g grated Parmesan
  • 1 teaspoon of dried oregano
  • 1 egg
  • mushrooms
  • dried tomatoes
  • Mozzarella
  • green onion

The ingredients to make crispy potato pancakes 

ingredients needed to make a balanced evening meal potato pancake stuffed with sun-dried tomato, mushroom and mozzarella

Preperation :

  1. Place the boiled and mashed potatoes, rice flour, grated Parmesan cheese and dried oregano in a bowl.
  2. Crack the egg in it and knead with your hands until you get a dough.
  3. Transport the ball of dough to a floured surface and roll out using a rolling pin.
  4. Then, using a cookie cutter, cut circles of dough, which to transport to a plate.
  5. Take a circle, arrange a slice of mushroom, sundried tomato, a little mozzarella on it and finish with green onion.
  6. Place another pastry ring on top and seal the border well to bring together the two slices of dough and enclose the stuffing inside.
  7. In a frying pan, heat olive oil and brown the bites for about 3/4 minutes on each side.
  8. Place on a plate and serve with your favorite sauce.

Boil and mash the potatoes

make a mashed potato for the homemade rosti idea easy hot aperitif dinner and original balanced midday meal

Pour the flour

add rice flour to the potatoes to make homemade rosti recipe original stuffed pancakes for a light meal

… and then the grated Parmesan

add the grated Parmesan to the potatoes and flour to make stuffed potato pancakes

Season with dried oregano

season with oregano idea how to make simple homemade potato pancakes with potato paste and rice flour

Breaking an egg

break an egg and add the dried oregano and parmesan to the rice flour to make the original rosti recipe

Knead

knead the roasted potato dough with your hands idea how to make crispy potato pancake

Roll out the dough

example of a ball of potato dough with flour to spread on a worktop Homemade stuffed potato pancakes

how to spread the pastry for the homemade rosti recipe vegetarian light evening meal

rolling pin to roll out the homemade pancake dough with potatoes, rice flour and parmesan

Cut circles of dough

punch circles with a cookie cutter in the spreading dough recipe crispy potato pancake

Place a slice of mushroom on it

place a slice of mushroom on the circle of dough to make homemade potato rosti

… then a sun-dried tomato

place a dried tomato on top of the mushroom teanche to make original stuffed potato bites for a balanced menu

… a slice of mozzarella

balanced evening meal recipe homemade rosti with potatoes, sun-dried tomato, mushroom and mozzarella

Green onion

sprinkle with chopped green onion original potato pancakes to make for dinner

Close another circle of potato dough

place another circle of dough on it and close the vegetarian stuffing inside

Brown in a frying pan

fry the potato pancakes in the pan the idea for a light evening meal with mashed potatoes

brown the rosti = homemade until golden brown on both sides idea of ​​easy-to-make stuffed potato pancakes

Serve and desute

serve on a plate original potato pancake recipe for an easy balanced vegetarian meal

Potato pancake stuffed with sun-dried tomato, mozzarella and mushroom

For Asian and vegan evenings – Recipe with silky tofu for your balanced menu

Ingredients needed:

  • 250 g silken tofu
  • 5 tablespoons of soy sauce
  • juice of 1/2 lemon
  • 1 teaspoon of garlic powder
  • 1 teaspoon of chili paste
  • 3 tablespoons of sesame oil
  • 250 g of broccoli
  • green onion

The necessary ingredients 

recipe with silky tofu, light Asian evening meal idea with broccoli marinade, chili, soy sauce, lemon juice

Preperation : 

  1. Prepare the marinade first, by mixing the soy sauce with the lemon juice, garlic powder and chili paste in a bowl. Mix well with a spoon.
  2. Then, cut the tofu into cubes, before adding to the bowl of marinade. Leave to marinate in the fridge,
  3. However, pour some sesame oil into a heated skillet over medium heat. Pour and sauté the broccoli. Then add the marinated tofu and green onion. Let cook.
  4. Serve the tofu on a cane of rice. Sprinkle with black sesame seeds.

Squeeze the lemon

squeeze juice from lemon juice, idea how to make a tofu marinade for your light evening meal

Here is the soy sauce

soy sauce to make a marinade for tofu, Asian balanced dish idea to make yourself

Prepare the marinade

homemade tofu marinade made with soy sauce, lemon juice and chili, recipe with silky tofu for a quick and easy evening meal

Cut the tofu

cut the tofu into cubes, idea how to cut tofu to prepare a quick vegan evening reaction

Make tofu cubes

tofu cut into cubes in a red bowl, tofu simple and quick meal recipe for the evening

Marinate the tofu

marinate tofu in chili, soy sauce, lemon juice, recipe idea with silky tofu, what to eat this quick evening

Sauté the broccoli

stir-fry the broccoli in a pan, recipe idea with simple tofu with broccoli, balanced evening meal

Add the tofu to the broccoli

pour marinated tofu with broccoli, idea how to make a quick and easy vegan evening meal

Stir

broccoli tofu with chili sauce, lemon juice and soy sauce, sample recipe with silken tofu

Serve over rice

serve the tofu with broccoli on a rice couch, what to eat quickly tonight, example of an easy and quick recipe for the evening or for noon

Tasting

homemade asian dish, idea how to make a recipe with silky tofu on cooked white rice

For Mexican evenings where you’d like to vary the menu – Pork fajitas recipe

Ingredients needed:

For the meat and the marinade:

  • 1/4 cup olive oil
  • 1/4 cup orange juice
  • 2 tablespoons of lemon juice
  • 1 tablespoon minced garlic (3 cloves)
  • 2 tablespoons of cumin
  • 2 teaspoons of chili powder
  • 1 teaspoon of oregano
  • 1 teaspoon smoked paprika
  • 1/4 cup dried cilantro
  • 1 kilo of flank steak
  • salt and ground pepper

How to make the marinade for your fajitas

marinade for meat, balanced evening meal with various herbs, how to make homemade tacos, light evening meal idea

For the peppers and onions:

  • 2 1/2 tablespoons olive oil
  • 2 chopped onions
  • 1 large poblano pepper
  • 3 large peppers, cut into strips
  • a pinch of salt

Super easy fajitas or meat with vegetables

pan with fajitas, idea for preparing a light evening meal, pork fajitas, peppers and onions with fresh herbs

As topping: guacamole, sour cream + tortillas, lettuce cups

Preperation :

  1. In a large bowl or airtight plastic bag, combine all the ingredients except the salt and pepper and mix well.
  2. Cover / close and marinate for 2 to 8 hours in the fridge.
  3. Remove from the fridge, transport on a cutting board and wring out with a paper towel. Generously season with pepper and salt on both sides.
  4. Heat a spoonful of olive oil in a large enough pan and cook on both sides for 3 to 5 minutes, depending on the desired degree of doneness.
  5. Remove from the pan, transport to a cutting board and let rest in aluminum foil.
  6. However, pour the rest of the oil (1 1/2 tablespoons) into the pan. Then add the onions and peppers and cook for 8 minutes or until tender, stirring regularly.
  7. Slice the meat diagonally and against the grain of the meat.
  8. Serve the meat and vegetables on a tortilla, lettuce leaf or on a salad.

Place on a tortilla to make an appetizing Mexican dish

simple homemade tacos idea to make yourself with pork fajitas recipe, peppers and onions cooked in a tortilla

© isabeleats.com

For those evenings where you die for a tiny slice of pizza – Balanced Cauliflower Crusted Pizza Recipe

Ingredients needed:

  • 1 cauliflower in florets
  • 1 egg
  • 1 teaspoon of oregano
  • 1/2 teaspoon garlic powder
  • salt and pepper

For the topping:

  • 1/2 cup marinara sauce
  • 1/2 cup grated mozzarella
  • 1/4 cup grated Parmesan
  • 250 g sliced ​​mushrooms
  • 100 g pepperoni

Cauliflower Crust Pizza – a light gluten-free meal for the evening

pizza without dough recipe with cauliflower paste, balanced evening meal with chorizo, mushrooms and cheese

Preperation :

  1. Preheat the oven to 200 º C.
  2. Cover a baking sheet with baking paper and sprinkle lightly with olive oil.
  3. Pour the cauliflower florets into a food processor or blender and work until you get seeds similar to rice.
  4. Pour the cauliflower rice in a heat-resistant bowl and heat in the microwave for about 4 minutes.
  5. Once the cauliflower has cooled, store on a clean tea towel, form a ball and twist well to wring out.
  6. Transport the cauliflower in a bowl, add the egg and herbs. Mix everything using your hands and form a ball.
  7. Put the pizza dough thus formed on the baking paper and distribute well to obtain a pizza-shaped circle, the recommended thickness of which would be about one centimeter.
  8. Bake for 20-25 minutes, top with the sauce, cheese, pepperoni and mushrooms.
  9. Return to the oven for about fifteen minutes or until the cheese has melted.

How to prepare your homemade gluten-free pizza step by step

homemade cauliflower pizza pie recipe with tomato sauce, chorizo, mushroom and cheese toppings

© primaverakitchen.com

For those post-workout evenings when you need to fill up on protein – Chicken breasts stuffed with spinach and sundried tomatoes

Ingredients needed:

  • 4 large chicken breasts
  • 1 teaspoon of salt
  • 2 tablespoons of olive oil
  • 2 garlic cloves, minced
  • 1/4 cup pesto
  • 4 tablespoons of cream cheese
  • 3/4 cup mozzarella cheese
  • 1/2 cup sundried tomatoes
  • 1/2 cup coarsely chopped spinach
  • 1/4 cup chopped parsley

Chicken breast stuffed with spinach, sundried tomatoes and cheese

light homemade evening meal, chicken breast stuffed with spinach, sundried tomatoes, mozzarella and other cheeses

Preperation :

  1. Preheat the oven to 180º C.
  2. Lay the chicken breast on a cutting board and with a knife cut a pocket inside, being careful not to cut everything from end to end. All you need to do is make a stuffing pocket.
  3. Season the inside and outside of the chicken breast with salt.
  4. In a small bowl, mix together the garlic, pesto, cream cheese and mozzarella. Leave besides.
  5. Fill the pocket inside with the chicken breast with the cheese stuffing, then place the sundried tomatoes on top and finish with the spinach. Secure with toothpicks, if necessary.
  6. Heat a drizzle of olive oil in a large ovenproof pan. Cook the chicken on both sides (3-4 minutes per side) until golden brown.
  7. Return all the chicken breasts to the pan. Place in the oven and continue to cook until the internal temperature of the chicken breasts reaches 75 ° C. The process will usually take 16-18 minutes or more, depending on the size of the breasts..

Great idea what to eat tonight

homemade white chicken recipe stuffed with cheese, spinach, sundried tomatoes, an idea of ​​what to eat balanced tonight

© themodernproper.com

For those evenings when you fancy an exquisite little dish with a taste of the sea – Sautéed shrimp and asparagus as a balanced evening meal

Ingredients needed:

  • 500 g peeled shrimp
  • kosher salt and and ground pepper
  • 1 teaspoon of onion powder
  • 3 tablespoons of ghee or extra virgin olive oil
  • 3 cloves of garlic
  • 2 cups of mushrooms
  • 1 bunch of asparagus
  • 1 tablespoon of fresh parsley

Preperation :

  1. Combine the shrimp with the salt, pepper, onion powder and vials of red pepper in a bowl.
  2. In a cast iron skillet, pour two tablespoons of olive oil or ghee and heat over medium heat.
  3. Add the garlic and sauté for about 30 seconds. Add the shrimp and sauté for 4 minutes or until the shrimp are cooked. Be careful not to overcook to avoid a rubbery texture. Leave besides.
  4. In the same pan, pour a tablespoon of olive oil and add the mushrooms. Sauté for 5 minutes, then add the asparagus and cook until tender. Stir regularly.
  5. Return the shrimp to the pan and mix everything well.
  6. Garnish with fresh parsley !

Shrimps with mushrooms and asparagus – easy and quick recipe for the evening

asparagus shrimp with garlic, mushrooms and butter, simple meal idea balanced dinner, eat seafood

© primaverakitchen.com

For the evenings when you are tempted by a “junk” meal but would like to make it healthier – Sweet potatoes stuffed like tacos

Ingredients needed:

  • 2 sweet potatoes
  • 1 avocado
  • 2 peppers
  • 1 onion
  • 1 package of taco spice blend
  • avocado oil

Preperation :

For the potatoes

  1. Preheat the oven to 200º C.
  2. Prick the sweet potatoes with a fork, so as to make mini holes.
  3. Cook for 50 minutes.

For the stuffing 

  1. Preheat the oven to 200º C.
  2. Cut the two peppers and the onions.
  3. Spray a baking sheet with non-stick cooking spray or use a silicone baking sheet.
  4. Place the vegetables inside, sprinkle with a tablespoon of avocado oil and season with 1/4 of a packet of spices.
  5. Cook for 15 minutes.
  6. To prepare the beef, heat some avocado oil in a pan, then add the beef. Season again with 1/4 of the package of spices. Cook for ten minutes.
  7. Serve with mashed avocado on top.

Sweet potato taco style – wonderful balanced menu idea for weight loss

sweet potato taco recipe with ground beef, onions, peppers and mashed avocado, eat balanced

© peychoosingbalance.com

For vegetarian evenings when you don’t feel like meat – Zucchini and spinach lasagna recipe

Ingredients needed:

  • 1 tablespoon of olive oil
  • 1/2 onion, finely chopped
  • 4 cloves of garlic
  • 2 tablespoons of tomato puree
  • 1 can of crushed tomatoes with juice or 800 g of fresh tomatoes (peeled and seeded)
  • salt and ground pepper to taste
  • 1 tablespoon of fresh basil
  • 3 cups chopped spinach
  • 430 g ricotta
  • 1 large egg
  • 1/2 cup grated Parmesan cheese
  • 4 medium-sized zucchini, sliced
  • 450 g crumbled mozzarella
  • 1/2 teaspoon chopped parsley

How to make a vegetarian lasagna by step

how to prepare homemade vegetarian lasagna without dough, balanced meal with slices of zucchini, tomato sauce, spinach and cheese

Preperation :

  1. In a saucepan, heat the olive oil over medium heat. Add the onions and cook for 4-5 minutes or until golden brown.
  2. Add the garlic and sauté, being careful not to burn it. Then add the crushed tomatoes with the juice.
  3. Add salt and ground pepper and bring to a boil. Then cover and simmer for 25-30 minutes.
  4. Finally remove from the heat and add the spinach and basil. Stir well.
  5. Cover the bottom of a fattened baking sheet with zucchini slices. Cook for 5 to 8 minutes. Remove from the oven, let stand for 5 minutes before draining with baking paper, if necessary.
  6. Preheat the oven to 190º C.
  7. In a medium bowl, pour the ricotta, Parmesan and egg and mix.
  8. Cover the bottom of an oven dish (22 × 30 cm) with a layer of tomato-spinach sauce. Top with 5 to 6 zucchini slices. On top, pour a little of the ricotta mixture and cover with mozzarella on top. Repeat the same operation, alternating the layers of ingredients until they are used up.
  9. Finish with a layer of tomato and mozzarella sauce.
  10. Cover the baking dish with foil and bake for about 30 minutes. Then remove the film, and continue cooking for another 10 to 15 minutes.
  11. Let cool for about ten minutes before serving and garnish with fresh parsley.

What to do to eat tonight? … Prepare yourself a light lasagna without dough

healthy evening recipe, idea to prepare homemade vegetarian lasagna with tomato sauce, zucchini and cheese

© primaverakitchen.com

baking dish with taco-style meal, minced meat casserole, corn, black beans and cheese, idea for an evening meal to make yourself

Another great idea for your light evening meal is the frittata 

how to make a homemade frittata with asparagus, eggs, spinach and cheese, simple evening meal without meat

healthy evening recipe of chicken bites in orange sauce and sesame seeds with sautéed green beans

baked beef bites with sauce, sesame seeds and broccoli, simple and balanced evening meal idea

Enriching meatballs with vegetables – great tip for balanced eating

minced meat balls with carrots, broccoli and kale, what to eat tonight, balanced dish idea

idea of ​​lettuce leaves tacos style with minced meat, carrots, mushrooms and onions, Asian dish recipe

how to make a homemade burger with minced meat, chopped tomatoes, feta cheese, egg and spinach, quick evening meal

Meals prepared in foil will save you a lot of time and effort

balanced menu for a week, dish in aluminum foil with shrimps, sausage, potatoes and corn

light vegetarian evening meal, sweet potato fries with salza and yoghurt sauce, meal to share with friends

recipe with chicken breast with pockets filled with vegetables, peppers, zucchini, onions, tomatoes and cheese

chicken breast recipe idea, light evening meal, chicken caprese stuffed with basil, mozzarella and tomatoes

Looking for a recipe for low carb sushi? We suggest you substitute traditional rice for that of cauliflower

homemade sushi with cauliflower rice with smoked salmon and avocado, what do you eat tonight, balanced evening meal

easy recipe idea for the evening white chicken with balsamic vinegar, basil, carrots and baked tomatoes

example of an easy and quick recipe for the evening, bite of chicken breast with zucchini, potatoes and fresh herbs

Mashed cauliflower and greens are a great side dish

minced chicken meat balls with cauliflower puree and greens, light and quick meal diet menu

skewer meat, mushroom, onions and peppers, easy and quick recipe for the evening, easy aperitif recipe

recipe for glazed salmon with siriracha sauce and honey, time-saving evening meal idea

balanced menu for weight loss, sautéed asparagus, ground beef bread and sweet potato cubes

Easy slimming recipe for a week – sausage with vegetables on white rice couch

balanced menu to lose weight, sausage with vegetables on a sofa of white rice, what do we eat tonight

meal with shrimps, sausage and vegetables including zucchini and asparagus, balanced menu of the week

quiche recipe without dough with eggs, cherry tomatoes, spinach and ham, easy recipe for the evening

oriental evening meal idea with couscous with vegetables, cherry tomatoes, shrimps and fresh herbs

what to eat tonight, idea of ​​a simple meal of sausages on a sofa of vegetables including peppers, sweet potato, Brussels sprout, shallots

Eggplant lasagna with marinara sauce and cheese

simple everyday meal idea, eggplant lasagna with tomato and parmesan sauce, garnished with basil

avocado salad with mozzarella balls, basil, cherry tomatoes and balsamic vinegar dressing, recipe with avocado for a light meal

sweet potato couscous casserole, chicken and broccoli bites, what are we eating tonight simple idea

eat balanced, small balls of minced meat and sauce in a lettuce leaf with carrots and cabbage, apero wrap recipe

Mexican meal, cauliflower rice casserole, minced meat, black beans, corn and avocado slices

Idea of ​​an original and super satisfying mixed salad 

original mixed salad recipe with cubes of chicken meat, green salads, cherry tomatoes, bacon, slices of avocado and hard-boiled egg

bowl of tofu with rice and broccoli, vegan meal idea for the evening or what to eat tonight, black sesame seeds decoration

balanced menu to lose weight, yellow peppers stuffed with chicken with grated cheese on top and pesto sauce

balanced meal for the week, salad made with cucumbers, tomatoes, chickpeas, white rice, meatballs and tahini sauce

bowl of rice with tofu and broccoli, sample recipe with silky tofu for the evening for your balanced menu

what to do to eat tonight, simple meal idea of ​​cauliflower salad with smoked salmon in a vintage plate

balanced diet recipe, slices of grilled chicken breast, slices of avocado, cauliflower rice, slices of peppers and onions

Peppers stuffed with minced meat for your balanced menu

peppers stuffed with minced meat with top cheeses, what are we eating tonight?

simple light evening meal, slices of eggplant with marinara sauce and top cheeses, light evening meal idea

baked shrimp with garlic and red pepper sauce, a quick and easy evening meal idea

how to make an original mixed salad with cucumbers, grilled tofu, mango, cabbage and avocado with Asian sauce

gluten-free pasta salad recipe with spinach and sausage, simple and quick evening meal

Balanced evening meal of chicken bites with broccoli served with rice

asian dish, healthy evening recipe idea with broccoli chicken bites with white rice in a gray plate

salad made with pasta, asparagus, colorful cherry tomatoes and bites of meat, what are we eating tonight

Stuffed avocados – fantastic idea for anyone on a ketogenic diet

avocados stuffed with shrimp, black beans, corn and onions, balanced menu, recipe with simple avocado

beef bites with sesame seeds, carrot and broccoli slices, healthy balanced menu for the family

how to make spaghetti squash with tomato bolognese sauce, minced meat and fresh cream idea for an evening meal

chicken with green beans, easy slimming recipe for a week, menu for the whole family

simple meal consisting of slices of sausage with peppers, onions, shrimps and rice, balanced menu simple recipe

Greek salad with chicken as an answer to the question “What are we for tonight?” “

simple everyday meal idea, Greek salad with grilled chicken breast, cucumbers, tomatoes, green salads, olives and feta

recipe with avocado stuffed with tuna and tomatoes, what do we eat tonight, ketogenic diet recipe idea

Original mixed salad without meat and vegetable source of protein, chickpeas, couscous, cherry tomatoes and tahini sauce

balanced menu for weight loss, minced turkey with white beans, yogurt sauce, avocado slices, jasmine rice

Original mixed salad consisting of green salads with sliced ​​chicken, pomegranate, raspberries, nuts and pumpkin seeds

Zucchini, tomato, mozzarella and basil spaghetti salad

balanced menu for weight loss, original zucchini spaghetti salad with cherry tomatoes, mozzarella, balsamic vinegar and basil

barbecue chicken breast with barbecue sauce, broccoli, sweet potato, easy evening recipe

weekly meal idea, chicken fajitas with red and yellow peppers and onions to serve on a homemade tortilla

easy slimming recipe for a week, vegetable fajitas with black beans, grilled vegetables and crushed avocado sauce, apero tortilla wrap

easy slimming recipe for a week, zucchini spaghetti with beef bites, balanced dish

sweet potato and minced meat casserole with cheese, idea what to eat this evening quickly and healthy

Salmon with Mustard, Garlic and Parsley – Here’s How to Make a Simple Evening Meal

recipe for baking salmon with dijon mustard, parsley, lemon, pepper, salt and garlic

sweet potatoes stuffed with vegetables, black beans for protein with avocado sauce, eat balanced

zucchini and carrot spaghetti to garnish with salmon steak served with side pesto sauce

healthy evening recipe, pizza with broccoli pate and top cheeses, idea how to make gluten-free pizza

Our favorite vegan zucchini crust pizza

balanced week menu for the family, zucchini pate pizza with cheese, pepper slices, mushroom and cherry tomatoes

recipe for red peppers stuffed with quinoa and chickpeas, what do we eat tonight, simple vegan evening meal idea

If you have little time, prepare a shakshuka !

how to make homemade shakshuka with tomato sauce, fet cheese and eggs, easy and quick recipe for the evening

how to make homemade cauliflower tacos with cabbage in a gluten free tortilla, simple vegetarian meal

salad composed of original kale with cubes of sweet potato, seeds, avocado and eggs

vegetarian apero wrap recipe with spinach, hummus and grilled red pepper, light and quick meal idea

homemade shakshuka recipe with spinach, cottage cheese and eggs in a saucepan, idea for a light main course

shrimp and asparagus with garlic and lemon baked in the oven in aluminum foil, easy slimming recipe for a week

example of a rice bowl with tofu in chili sauce, lemon juice and soy sauce, what to eat quickly tonight

recipe for homemade pancakes made from potato paste and mushroom stuffing, sun-dried tomato and mozzarella

original salad composed of cucumbers, tomatoes, green salads and red onions, what are we eating tonight

idea how to prepare squash spaghetti with tomato mozzarella sauce and mini meatballs with fresh basil

zucchini spaghetti recipe with meatballs in tomato sauce Bolognese style, easy and quick recipe for the evening